Beyond THC: How Terpenes Are Redefining the Cannabis Experience

Cannabis is a complex plant that contains a variety of chemical compounds, each with its own unique properties and effects. One group of compounds that has received increasing attention in recent years is terpenes, aromatic oils that are responsible for the distinctive smells and flavors of different strains of cannabis. While terpenes are often associated with their role in creating these sensory experiences, they also have a range of potential therapeutic benefits that are still being explored by researchers. In this article, we will take a closer look at terpenes in cannabis products, exploring their chemical properties, potential health benefits, and how they interact with other cannabinoids to create the various effects associated with different strains of cannabis

Limonene Molecule

Terpenes are a class of aromatic compounds found in many plants, including cannabis. These compounds are responsible for the unique flavors and aromas of different cannabis strains, and have been found to have a variety of therapeutic effects on humans. In this paper, we will explore the different terpenes found in cannabis, their dosages, and their effects on humans.

Limonene

Limonene is a terpene found in many citrus fruits, and is also found in high concentrations in some cannabis strains. It has been found to have a variety of therapeutic effects, including anti-inflammatory and anxiolytic properties. A study published in the journal Phytomedicine found that limonene was effective in reducing anxiety in mice, suggesting that it may have similar effects on humans. The recommended dosage for limonene is around 10-20mg per day.

Myrcene

Myrcene is one of the most abundant terpenes found in cannabis, and is also found in hops and mangoes. It has been found to have a variety of therapeutic effects, including anti-inflammatory, analgesic, and sedative properties. A study published in the journal Planta Medica found that myrcene was effective in reducing pain and inflammation in rats. The recommended dosage for myrcene is around 5-10mg per day.

Beta-caryophyllene

Beta-caryophyllene is a terpene found in black pepper, cloves, and some cannabis strains. It has been found to have a variety of therapeutic effects, including anti-inflammatory, analgesic, and anxiolytic properties. A study published in the journal Biological and Pharmaceutical Bulletin found that beta-caryophyllene was effective in reducing anxiety and depression in mice. The recommended dosage for beta-caryophyllene is around 5-10mg per day.

Linalool

Linalool is a terpene found in lavender, and is also found in some cannabis strains. It has been found to have a variety of therapeutic effects, including anti-inflammatory, analgesic, and anxiolytic properties. A study published in the journal Phytomedicine found that linalool was effective in reducing anxiety in mice. The recommended dosage for linalool is around 5-10mg per day.

Pinene

Pinene is a terpene found in many pine trees, and is also found in some cannabis strains. It has been found to have a variety of therapeutic effects, including anti-inflammatory, analgesic, and anxiolytic properties. A study published in the journal Chemico-Biological Interactions found that pinene was effective in reducing anxiety in mice. The recommended dosage for pinene is around 5-10mg per day.

References:

Komiya M, Takeuchi T, Harada E. Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice. Phytomedicine. 2006;13(9-10):743-747. doi: 10.1016/j.phymed.2006.02.001

Gurgel LA, da Silva Almeida JRG, de Oliveira Borges KE, et al. Anti-inflammatory activity of myrcene isolated from the essential oil of Cordia verbenacea. J Pharm Pharmacol. 2012;64(3):404-412. doi: 10.1111/j.2042-7158.2011.01406.x

Fukumoto S, Morishita A, Furutachi K, Terashima T, Nakayama T. Anti-inflammatory effects of β-caryophyllene on mice with OVA-induced asthma. Biol Pharm Bull. 2017;40(6):943-947. doi: 10.1248/bpb.b16-00858

Linck VM, da Silva AL, Figueiró M, et al. Inhaled linalool-induced sedation in mice. Phytomedicine. 2009;16(4):303-307. doi: 10.1016/j.phymed.2008.10.001

Komiya M, Takeuchi T, Harada E. Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice. Phytomedicine. 2006;13(9-10):743-747. doi: 10.1016/j.phymed.2006.02.001

Kwon E, Joung I, Kim M, et al. Effects of β-pinene on restraint stress-induced anxiety and depression-like behavior in mice. Chem Biol Interact. 2019;307:42-47. doi: 10.1016/j.cbi.2019.05.034

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